Ashish Patel — Health Dashboard

8-Year Trend Analysis (2018 – 2026)  |  Age 34  |  Last Updated: March 2026

Health Score: 86 out of 100
86
Health Score
i
Weighted average of cardio, metabolic, nutrient, and body composition markers. Updated each test cycle.
Cardio Health: 72 out of 100
72
Cardio Health
i
Based on LDL, HDL, triglycerides, total cholesterol, hsCRP, and blood pressure. Higher is better.
Metabolic Score: 92 out of 100
92
Metabolic
i
Covers HbA1c, fasting glucose, liver enzymes, kidney function, and TSH. Excellent overall.
Nutrients Score: 65 out of 100
65
Nutrients
i
Based on iron (ferritin, hemoglobin, transferrin sat), B12, and Vitamin D levels. Iron is dragging this down.
Critical Concerns
Wins (Excellent Areas)
Multi-Year Trend Charts

LDL & Total Cholesterol (mg/dL)

HDL & Triglycerides — Protective (mg/dL)

Iron & Hemoglobin

Blood Sugar Control

Inflammation (hsCRP mg/L)

Vitamins (B12 & D)

Thyroid (TSH mIU/L)

Kidney Function

Liver Enzymes (U/L)

Year-over-Year Heatmap
Biomarker
12-Month Targets & Progress
MetricCurrent3-Mo6-Mo12-MoTop 5%ProgressPercentile
Quarterly Action Plan
Actionable Recommendations

Urgent Iron & Hemoglobin Rescue

  • Supplement: Iron bisglycinate 25-50mg 2x daily
  • Timing: Always with Vitamin C (lemon juice, 500mg tab)
  • Never with: Tea, coffee, milk, calcium (blocks absorption)
  • Foods: Spinach+lemon, dates, jaggery, red meat 2x/week
  • Co-factors: Folate 800mcg + B6 25mg daily
  • Target: Ferritin >90 ng/mL, Hb >14 g/dL in 6 months
  • Retest: Iron panel every 6 weeks until stable

High LDL Cholesterol Reduction

  • Fiber: Oats, psyllium husk, beans, apples daily
  • Supplements: Fish oil 2g EPA+DHA, plant sterols 2g
  • Consider: Berberine 500mg 2x daily (natural statin alt.)
  • Diet: Olive oil only, minimize cheese/butter/ghee
  • Exercise: 150 min/week moderate cardio minimum
  • Target: LDL <100 in 6 months, <70 in 12 months

High Vitamin D Optimization

  • Increase dose: 5000-6000 IU daily (up from current)
  • Timing: With largest meal containing fat
  • Sunlight: 15-20 min, 3x/week, arms/legs exposed
  • Why stuck: Likely poor absorption or low-fat meals
  • Target: >100 nmol/L within 6 months
  • Retest: Every 3 months

High HDL Cholesterol Boost

  • Exercise: Strength training 3x/week (proven HDL raiser)
  • Fats: EVOO, avocados, nuts, fatty fish regularly
  • Omega-3: 2g daily from fish oil or fatty fish 3x/week
  • Avoid: Trans fats, refined carbs, seed oils
  • Target: >55 in 12 months, >65 optimal

Moderate Body Recomposition

  • Protein: 120g/day (1.6-2.0g per kg bodyweight)
  • Strength: Compound lifts (squat, deadlift, bench, rows)
  • HIIT: 2x/week, 30s sprint / 90s recovery
  • Target: Fat 23.9% to 18%, Muscle 49.2 to 52kg
  • BMI: 24.4 to 22.5 over 12 months

Maintain Keep Winning

  • B12: Continue current supplementation (working great)
  • Inflammation: Keep anti-inflammatory diet — turmeric, ginger, berries
  • Blood sugar: Maintain whole grains, avoid refined sugars
  • Liver/Kidney: Stay hydrated (3L/day), limit alcohol
  • Sleep: 7-9 hours, consistent schedule, no screens 1hr before bed
  • Stress: 10 min meditation/day, limit news/social media
Daily Supplement Protocol
SupplementDoseTimingPriorityNotes

Weekly Supplement Tracker

0%
Adherence
0
Day Streak
SupplementMonTueWedThuFriSatSun
Body Composition (Feb 2026)
Weight
73.05 kg
Height: 173cm
BMI
24.4
Normal: 18.5-24.9  |  Ideal: 22
Body Fat
23.9%
Ideal: <15% for top 5%
Visceral Fat
7%
Healthy: <10%
Muscle Mass
49.2 kg
Target: 55kg
Metabolic Age
33
Actual: 34 — younger is better
Blood Pressure
98/60
Excellent, very healthy
SpO2
98%
Perfect oxygen saturation
Resting Heart Rate
70 bpm
Echo HR: 54 bpm (athlete-level)
Ejection Fraction
60%
Normal heart pump function
Lung Function (FEV1)
126%
Excellent respiratory health
Hydration
55%
Target: 60%  |  Drink 3L/day
Current vs Target